Yoga Central HK, Hong Kong. Hong Kong's first custom-built yoga studio.

Amy, Regional Product Director, says... "I only started to understand how yoga can benefit my body after I began taking classes at Yoga Central.  I feel refreshed and energized after each class.  With Iyengar Yoga I also began to notice that I could gradually get better with the different poses, which was something I never experienced from other yoga classes. Then around a year ago I had to go through a series of chiropractic treatments as a result of knee pain caused by spine misalignment.  My frequency of chiropractic visits did not lower until I started taking regular yoga sessions at Yoga Central.  I even practised a few simple poses daily at home.  It has proven to be hugely effective in maintaining my flexibility!  Since then I have cut down my chiropractic visits from twice a week to once a week, and recently to only once every 3-4 weeks. To those who have never tried yoga or have been practising yoga for a while but are not quite sure what you may get out of it, I certainly recommend you to try Iyengar Yoga at Yoga Central!"

Mary, Lawyer, says... "I've been practicing yoga in Hong Kong for several years and have been to many yoga studios and can say without any hesitation that Yoga Central is the best if you want excellent and in-depth teaching, small classes in an intimate studio and plenty of personal attention.  My practice has improved considerably under the highly trained and responsible teachers at Yoga Central and I feel much stronger, toned and flexible as a result."

Dorothy, executive, says: No membership fee, small class, studio located at a convenient place...etc are the key reasons for me to stay with Yoga Central for last 2 years.  Teachers' teaching from self-practice really delivers and stands out from the rest (of other studios) and I always feel uplifted when I leave the class! ^_^  Some of my friends have been joiniing the family here too, they found so relaxing and worked hard to release their stiff muscle.  I will definitely keep recommending here to friends!

I've really enjoyed my experience so far with Yoga Central. I was used to taking classes at a boutique studio when I was in Singapore, so I was excited to be able to find a similar studio after moving back to Hong Kong. Although small individual studios may not be able to offer as full a schedule of classes as those big yoga chains, I much prefer a studio like YC because classes are smaller, the teachers are more attentive, and you never get pressured to sign up for membership or to buy packages.   I also like the fact that all the teachers at YC stress the importance of getting the pose correct and go through various stages before finally getting into the full pose.  Too often in other yoga studios, you are asked to do a pose but have no idea if you're actually doing it correctly or not and the classes are so big that teachers can't really focus on each individual student to correct the things they are doing wrong.  At YC, I can take comfort in the fact that the teacher is watching out for me and that I'm not potentially doing something wrong which can end up straining or injuring me.

I am practicing the poses you taught me everyday and will continue to do so without fail.  I have cured my lower back pain, acquired more core power enabling me to send the golf balls farther than most people of my age.  I can now easily hold a much longer note when I sing!   Generally I am feeling rejuvenated.  Apparent proof?  The black hair is recovering their field from the white!