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Best-kept Secret
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No Membership Fee; No Monthly Subscription

Pay by Class or Packs; Real Value for Money

Call or Email now to try at $100 ONLY
 Introduction to Iyengar Yoga

什麼是Iyengar Yoga?

2C Welley Bldg.
97 Wellington St.
Central, Hong Kong

tel: (852) 2982 4308
email: Yoga Central

Opening Hours

15 minutes before & after classes – see Classes-Schedule for details

~ About Yoga Central ~

Yoga Central is the first yoga studio nested in Central, Hong Kong since May 1999. It continues to uphold its reputation as a sanctuary for effective yoga practice with personalized care and attention to students, and quality workshops with international teachers. We cater for students from all walks of life – our Iyengar-based yoga welcomes any body types and all ages from 8 and above.

The studio is fully equipped with mats, blocks, blankets, wall ropes and chairs. Bring your exercise clothes and join our classes to enjoy the serenity and peace in the heart of vibrant Hong Kong!

~ Teachers ~ 

  • Teacher_Group
  • Iyengar-cert1
Yoga Central teachers are dedicated to promote Iyengar Yoga for its precisions in physical and organic body alignment to attain equipoise in body, mind & spirit. Poses have to be practiced over and over again to ascertain their primal impact on the body and mind before introducing to students. Instructions would be customized to individual level after reading the responses from students' body to ensure maximum safety and effectiveness.
All are trained with teaching methodology based on personal practice after worldwide-recognized assessment processes. Annual re-training workshops are a must and all teachers take up to 1-month 'study' leaves every 18-24 months to continue their personal search in the yogic path and to bring new insights to their students. Our teachers encourage doing yoga 'off the mat' and would love to share their yoga philosophy with students after class over a cup of tea or drink!
Unlimited Lunch Yoga Pack

Exciting trial offer of Unlimited Monthly Lunch Yoga pack at $1,180 per each calendar month.  Come as many times as you'd like for our Lunch Yoga at 12.45-1.45pm Monday to Friday (public holidays excluded).  Fees paid non-refundable. 

Nov 29 class suspended due to Teacher Training, please enquire for substitute class in December.

 
May & June Events
Objects-Obstacles Workshop by Maggie - Use of Props in Practice
11-Apr Fri 7-9pm $300
9-May Fri 7-9pm $300
Buddhist Holiday Special - Mindfulness & Yoga - free talk by Jigme Tromge Rinpoche, founder & director of the Padmasambhava Peace Institute in Northern California, and director of the Mahakaruna Foundation for the old/sick/imporverished in Asia.
6-May Tue 10am-11.30am followed by Q&A (register with Karen to lunch with this knowledgeable & humorous master in Buddhism)
Sue Scott's Weekend Intensive - Fri evening to Sun afternoon 20-22 June. She'd share her extensive practice and self-assessment techniques in advance poses during this workshop.  Suitable for students who are comfortable with inverted poses.  Details to follow in mid-May.
 
Peter Scott at YC-Iyengar Central
Kung Hei Fat Choy/ Gong Xi Fa Cai!  All classes resume.
2014 Training with Peter Scott (Chinese translation available)
19-21 Feb - (a) L3/4 Class 10am-12noon at $500/class; (b) Teacher Development Workshop 2.30-6pm at $1,200/session on Standing/Twists/Backbends from practice to teaching
22-23 Feb - (c) Weekend Intensives 10.30am-1.30pm & 3.30-6.30pm at $750/session
19-23 Feb - (d) Morning Practice 7am-9.30am at $150/session; prior approval required.
Book by email before paying to studio's Hang Seng Bank account # 773-410170-883.
Be our friend and review photos on Yoga Central-Iyengar Central's Facebook Pages!
Read more...
 
Important - Studio moved ...

Mark your calendar for below events at New Studio:

24-Jan Fri 7-9pm Detox with Twists 1-hr free Led Practice followed by detox tips after New Year festivities & get ready for Chinese New Year.  Please book your space.

13 Dec Fri 7-8pm Free Led Practice on Backbends by reservations to celebrate Mr. Iyengar's 95th birthday.  Refreshments and a short video clip on Mr. Iyengar's practice will follow between 8-9pm.  Space limited; book NOW.

 6 Dec, Fri 7-9pm Last 'Tree of Yoga' Workshop on Inversions  with Maggie Tan to learn Iyengar Yoga from the ground and up.  Details on Yoga Central - Iyengar Central Facebook Pages.  $300/pax.

28 Nov Thur, full day class fee by donations to the Mekong Children Relief fund for the Philippines.  All YC teachers taught free that day.

New studio is eco-friendly with Naturu paint which 'breathes' on ceiling to absorb alien odour; exterior wall finish on inner walls for sustainability; natural rubber JADE mats for practice.  Premises is bigger, brighter, quieter with more changing space.  

New rope walls completed while building facelift will finish by end of Nov; come to 2C Welley Bldg, 97 Wellington St, Central - corner of Graham Street Market to visit!

 

 

 

 

 

 

 
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Latest News

Peter Scott at YC-Iyengar Central
Kung Hei Fat Choy/ Gong Xi Fa Cai!  All classes resume.

2014 Training with Peter Scott (Chinese transl...
Mark your calendar for below events at New Studio:
24-Jan Fri 7-9pm Detox with Twists 1-hr free Led Practice f...
Unlimited Lunch Yoga Pack
Exciting trial offer of Unlimited Monthly Lunch Yoga pack at $1,180 per each calendar month.  Come as many times as y...
May & June Events
Objects-Obstacles Workshop by Maggie - Use of Props in Practice
11-Apr Fri 7-9pm $300
9-May Fri 7-9pm $...

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